As I played the whole hour track and was lying down on my bed while listening to the Binural Beats using a pair of Airpods, I was able to actually feel a sensation whereby I am awake as I was seemingly falling asleep and had a feeling like as I was coming out of my own body at some point. Nonetheless, the binural beats were very amazing and felt really good after finishing; I would recommend this audio for your next Lucid Dream.